Sam Johnston

5 Things 97% Of Guys Do That Diminish Their Muscle Gains

Cut them out and your progress will skyrocket

Your Sleep Probably Sucks

why it's crucial for living your best life

Different Types of Sun?

how viewing the sun at 3 different times can maximize your energy

Men's Testosterone is in Crisis

here's how to fix it

The 3 Second Rule

and what we can learn from Lebron

The Perfect Diet for Muscle Gain and Fat Loss

and is nicotine bad for you?

Do you Need Cardio to Lose Fat?

And what the wisest man of all time thinks about fitness...

Is Supplementation Necessary?

And why the the journey is more important than the destination.

Male Role Models, Testosterone Optimization, and Wise Words From Arnold